Period 13 – Week 3 Training Report

PERIOD 13 – WEEK 3 (10/31 – 11/06) TRAINING REPORT

HIGHLIGHTS: This was the first of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from surgery recovery to the start of serious training for the 2017 race season.

BY THE NUMBERS:

  • Total Distance: 48.40 mi
  • Longest Ride: 8.20 mi
  • Total Time for Week: 3:00:14 (h:m:s)
  • Avg Speed: 16.1 mph
  • Max Speed: 17.5 mph
  • Avg Power: 89 W
  • Max Power: 153 W
  • Calories: 956 C
  • Avg Weight: 163.5