Period 13 – Week 1 Training Report

PERIOD 13 (RECOVERY) WEEK 1 (09/09 – 09/15) TRAINING REPORT

HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my training plan.

BY THE NUMBERS:

  • Total Distance: 101.39 mi
  • Longest Ride: 45.29 mi
  • Total Time for Week: 6:45:14 (h:m:s)
  • Avg Speed: 15.0 mph
  • Max Speed: 27.5 mph
  • Calories: 1,690 C
  • Avg Weight: 183.4

COMMENTS: Weekday workouts were conducted indoors on a stationary trainer (turbo). Weekend workouts were conducted outdoors.