Period 13 – Week 2 Training Report

PERIOD 13 (RECOVERY) WEEK 2 (09/16 – 09/22) TRAINING REPORT

HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my training plan.

BY THE NUMBERS:

  • Total Distance: 102.55 mi
  • Longest Ride: 45.49 mi
  • Total Time for Week: 6:46:14 (h:m:s)
  • Avg Speed: 15.2 mph
  • Max Speed: 28.6 mph
  • Calories: 1,786 C
  • Avg Weight: 181.6

COMMENTS: Weekday workouts were conducted indoors on a stationary trainer (turbo). Weekend workouts were conducted outdoors.