PERIOD 13 – WEEK 3 (10/31 – 11/06) TRAINING REPORT
HIGHLIGHTS: This was the first of two weeks of 30 minutes per day of easy spinning (39×18 gear at 95 RPM cadence) to transition from surgery recovery to the start of serious training for the 2017 race season.
BY THE NUMBERS:
- Total Distance: 48.40 mi
- Longest Ride: 8.20 mi
- Total Time for Week: 3:00:14 (h:m:s)
- Avg Speed: 16.1 mph
- Max Speed: 17.5 mph
- Avg Power: 89 W
- Max Power: 153 W
- Calories: 956 C
- Avg Weight: 163.5