Tip #4: What is my current fitness age?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Period 5 – Week 2 Training Report

PERIOD 5 – WEEK 2  (02/17 – 02/23) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…



Period 5 – Week 1 Training Report

PERIOD 5 – WEEK 1  (02/10 – 02/16) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…



2020 Race Report #2: ABD Indoor #2 10 KM Time Trial

My second race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Batavia, IL, bike shop. The course was the same rolling hills as the first indoor…



Period 4 – Week 4 Training Report

PERIOD 4 – WEEK 4  (02/03 – 02/09) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…