Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT
The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…
FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT
The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…
FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT
The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a magnetic trainer,…
FOUNDATION 1.3 (12/26 – 01/01) TRAINING REPORT
There have been a number of changes to my training starting this week. The first is a different set of titles for my weekly training. Gone…
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