Tip #8: How much sleep do you need?
Posted in Athlete Lifestyle Tips
If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…
Sep202026September 20, 2026September 20, 2026by Masters TTRacer
1st of Two Recovery Weeks Completed
Posted in Training Reports
RECOVERY 1.1 REPORT (09/14 – 09/20)
HIGHLIGHTS: As noted last week, I’m taking a two week break from training. The last time I took such a…
Sep132026September 13, 2026September 13, 2026by Masters TTRacer
Finished Season with 5,288 Miles Logged
Posted in Training Reports
PREPARATION 6.3 REPORT (09/07 – 09/13)
HIGHLIGHTS: According to Garmin Connect, my main workout data repository, I logged 5,288.85 miles over the past 365 days. Here…
Sep062026September 6, 2026September 6, 2026by Masters TTRacer
Approaching 5,200 Miles with 1 Week Left
Posted in Training Reports
PREPARATION 6.2 REPORT (08/31 – 09/06)
HIGHLIGHTS: As noted over the past several weeks, with no races available, my final goal is to log 5,200 miles…
Sep012026September 1, 2026September 15, 2026by Masters TTRacer
Tip #7: How do you reduce your fitness age by 20+ years?
Posted in Athlete Lifestyle Tips
If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…
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