Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…
PREPARATION 1.11 TRAINING REPORT (12/02 – 12/08)
HIGHLIGHTS: The 11-week Preparation Phase is complete with 1,155.66 miles logged. Next week, the 23-week Foundation Phase starts, which emphasizes…
PREPARATION 1.10 TRAINING REPORT (11/25 – 12/01)
HIGHLIGHTS: Ten weeks into the 2024-2025 race season, I’m still averaging 100+ miles per week. There is only one more…
PREPARATION 1.9 TRAINING REPORT (11/18 – 11/24)
HIGHLIGHTS: Back in April, I sold my Specialized Shiv time trial race bike to an aspiring IRONMAN triathlete. He vowed…
PREPARATION 1.8 TRAINING REPORT (11/11 – 11/17)
HIGHLIGHTS: My coach and I chat every Tuesday afternoon for 30 minutes. This past Tuesday, we were discussing my continuing…
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