Countdown to Triple World Record Attempt

On Saturday, September 7, 2024, I will attempt to establish inaugural Guinness World Records in the 75-79 age-group on a three-wheel recumbent (trike) on an outdoor track (Ed Rudolph Velodrome, Northbrook, IL) for…



Preparation 1.1 Training Report

PREPARATION 1.1 TRAINING REPORT (09/25 – 10/01)

This is the first week of the 2023-2024 race season. The primary focus of this upcoming year is an attempt at three ultracycling world records…



Transition – Week 4 Training Report

TRANSITION – WEEK 4 TRAINING REPORT (09/18 – 09/24)

This was the final week of the 2022-2023 race season. During the past year, I completed 331 sessions (training/racing) for 4,330.65 miles in…



Transition – Week 3 Training Report

TRANSITION – WEEK 3 TRAINING REPORT (09/11 – 09/17)

I had to postpone the start of 30 weeks of weight training until the first week of October. While the swelling in my…



Tip #24: How do you actually resume a more active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Transition – Week 2 Training Report

TRANSITION – WEEK 2 TRAINING REPORT (09/04 – 09/10)

On Thursday, September 7th, I unveiled a countdown timer to my triple world record attempts a year from now. Specifically, I want to…