On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del Moon,…
PREPARATION 1.4 REPORT (03/30 – 04/05)
HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual time trial,…
PREPARATION 1.3 REPORT (03/23 – 03/29)
HIGHLIGHTS: I started implementing the sport nutritionist’s recommendations on Tuesday last week. The impact has been a small, but steady, daily…
PREPARATION 1.2 REPORT (03/16 – 03/22)
HIGHLIGHTS: I started a medically-supervised six-month weight loss program six weeks ago to slim down to my pre-accident weight of 163…
PREPARATION 1.1 REPORT (03/09 – 03/15)
HIGHLIGHTS: After considering the drive time (and rising gas prices) for local races that are upwards of two hours away, I’ve…
FOUNDATION 5.4 REPORT (03/02 – 03/08)
HIGHLIGHTS: Two weeks ago, I completed my first speed test of the season over 5 kilometer (3.15 miles) averaging 18.4 mph…
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