Period 7 – Week 1 Training Report

PERIOD 7 – WEEK 1  (06/10 – 06/16) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



2019 Race Report #5: Garden Prairie Time Trial

My fifth race of 2019 was the 10th race of the 20-race Mid-America Time Trial Series (MATTS). The out-and-back rolling hills course was 18 kilometers (11.23 miles) in length.

The weather…



Period 6 – Week 6 Training Report

PERIOD 6 – WEEK 6  (06/03 – 06/09) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…



2019 Race Report #4: Bong and a Half Time Trial

My fourth race of 2019 was the ninth race of the 20-race Mid-America Time Trial Series (MATTS). The course was the same as the first race of the season: a single 20…



Period 6 – Week 5 Training Report

PERIOD 6 – WEEK 5  (05/27 – 06/02) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of participating in early season races while building intensity to a peak in mid-June. The…