PREPARATION 1.4 REPORT (10/19 – 10/25)

HIGHLIGHTS: Registration for the 2027 National Senior Games (NSG) in Tulsa, OK, opened on Thursday, October 22nd at 1:00 PM…

PREPARATION 1.3 REPORT (10/12 – 10/18)

HIGHLIGHTS: Four of the six workouts weekly over the past three weeks (of the six-week preparation phase) have been focused…

PREPARATION 1.2 REPORT (10/05 – 10/11)

HIGHLIGHTS: I learned very early in my cycling career that no training plan is set in stone. Things happen, such…

PREPARATION 1.1 REPORT (09/28 – 10/04)

HIGHLIGHTS: As discussed in last week’s post, I selected a 40-week training plan designed by a veteran British cycling coach…