On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del Moon,…
RACE WEEK 26.2 REPORT (04/20 – 04/26)
HIGHLIGHTS: Today’s effort on the Cherry Valley 20 kilometer (12.63 mile) course was the fourth time I’ve raced this virtual…
PREPARATION 2.1 REPORT (04/13 – 04/19)
HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and Monthly Calorie…
RACE WEEK 26.1 REPORT (04/06 – 04/12)
HIGHLIGHTS: Last week, I wrote that I didn’t think that I would be able to match the 18.5 mph average…
PREPARATION 1.4 REPORT (03/30 – 04/05)
HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual time trial,…
PREPARATION 1.3 REPORT (03/23 – 03/29)
HIGHLIGHTS: I started implementing the sport nutritionist’s recommendations on Tuesday last week. The impact has been a small, but steady, daily…
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