5 Frequently Asked Questions Answered

There are five questions that I am asked most frequently about my fitness, lifestyle, training and racing. I thought I would share my answers with you.

Feel free to post additional questions in the…



Build 1 – Week 3 Training Report

BUILD 1 – WEEK 3 (04/26 – 05/02) TRAINING REPORT

HIGHLIGHTS: The aim for this phase of training for the 2021 race season is to continue increasing the time in the saddle with…



Build 1 – Week 2 Training Report

BUILD 1 – WEEK 2 (04/19 – 04/25) TRAINING REPORT

HIGHLIGHTS: The aim for this phase of training for the 2021 race season is to continue increasing the time in the saddle with…



2021 Race Report #1: Rock River Multisport 20 KM Time Trial

My first race of 2021 was my 99th consecutive time trial, since June 2010, to start my 12th year of age-group competition. COVID restrictions were still being observed, but the gap in start…



Comments Enabled!

As of today, I’ve enabled COMMENTS on recent posts and the main content pages on my blog. I was hesitant to allow commenting in the past because of the abusive behavior of individuals…