If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
PREPARATION 3.1 REPORT (05/26 – 05/31)
HIGHLIGHTS: Over the past several years, I’ve posted a series of twice-monthly active lifestyle tips. They were primarily aimed at…
RACE WEEK 26.3 REPORT (05/18 – 05/24)
HIGHLIGHTS: As I noted in last week’s training report, the weather was going to be the biggest factor in…
PREPARATION 2.4 REPORT (05/11 – 05/17)
HIGHLIGHTS: I have started organizing my pre-race checklist for my first in-person race of the season. The event will…
PREPARATION 2.3 REPORT (05/04 – 05/10)
HIGHLIGHTS: About a month ago, I developed lower back (lumbar) pain from my strength training routine. That routine included…
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