On Friday, June 28, 2024, I will attempt to establish inaugural World Ultra Cycling Association (WUCA) records in the 70-79 age-group on a three-wheel recumbent (trike) on an outdoor track (Ed Rudolph Velodrome,…
Since I can no longer race my time trial bike, I am selling it. This is an upgraded and race-ready machine in excellent condition. Details of the various upgrades are available in the…
FOUNDATION 5.2 TRAINING REPORT (04/08 – 04/14)
HIGHLIGHTS: This week completed the foundation portion of my training program. Total mileage is just short of 3,000 miles. With…
FOUNDATION 5.1 TRAINING REPORT (04/01 – 04/07)
HIGHLIGHTS: Next week will wrap up the foundation portion of my training program. With 11 weeks to go before the…
FOUNDATION 4.4 TRAINING REPORT (03/25 – 03/31)
HIGHLIGHTS: This was an unusual week due to a number of events. First, on Monday, as I was starting that…
FOUNDATION 4.3 TRAINING REPORT (03/18 – 03/24)
HIGHLIGHTS: The highlight of this week’s training was my third non-stop rehearsal ride, four (4) hours, on Saturday. We’ve been…
FOUNDATION 4.2 TRAINING REPORT (03/11 – 03/17)
HIGHLIGHTS: Training was challenging this week with three double-workout days, plus the fact that it was a maximum effort (150+…
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