Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PERIOD 5 – WEEK 2 (02/17 – 02/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 1 (02/10 – 02/16) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
My second race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Batavia, IL, bike shop. The course was the same rolling hills as the first indoor…
PERIOD 4 – WEEK 4 (02/03 – 02/09) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…
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