Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
BASE 3 – WEEK 3 (09/21 – 09/27) TRAINING REPORT
HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next two weeks. The workouts on…
BASE 3 – WEEK 2 (09/14 – 09/20) TRAINING REPORT
HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next three weeks. The workout on…
BASE 3 – WEEK 1 (09/07 – 09/13) TRAINING REPORT
HIGHLIGHTS: The aim for this week is to prepare for the late season races over the next four weeks. The workouts on Thursday…
My 18th race of 2020 was the fifth outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders from the…
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