Tip #6: How intensely should you exercise?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…



Approaching 5,000 Miles for the Season

PREPARATION 6.1 REPORT (08/24 – 08/30)

HIGHLIGHTS: As noted last week, with no races available, my final goal is to log 5,200 miles for the season….



Resuming 150-Mile Training Weeks

PREPARATION 5.4 REPORT (08/17 – 08/23)

HIGHLIGHTS: My 2026 race season ends in three weeks in mid-September. With no races scheduled in those three weeks, my…



Results for 3rd (Final) Rehearsal Races

PREPARATION 5.3 REPORT (08/10 – 08/16)

HIGHLIGHTS: Since I will not be racing in-person at the Wisconsin Masters Games (WMG) time trial races on Tuesday, September…



Completed Another 150 Mile Training Week

PREPARATION 5.2 REPORT (08/03 – 08/09)

HIGHLIGHTS: I completed another 150-mile training week in preparation for the final Wisconsin Masters Games (WMG) time trial rehearsal effort…