Period 10 – Week 2 Training Report

PERIOD 10 – WEEK 2  (09/09 – 09/15) TRAINING REPORT

HIGHLIGHTS: This is the final month of the racing season. The aim is to try and maintain my current level of performance for the…



2019 Race Report #13: 4-Person 35 KM Team Time Trial

My 13th race of 2019 was the 4-Person 35 KM (21.5 mile) Team Time Trial. The course was an out-and-back route over local roads in Harvard, IL. This was the site of two…



Resuming work on my eBook

I originally posted the announcement below on November 16, 2014, almost five years ago. Over that period of time, I worked sporadically on the book’s outline. About a year ago, with my personal…



My personal coach is retiring on September 30th

Coach Michael Cooper is a British Cycling Certified Coach. He started racing at age 40 until a car accident ended his racing career at age 54. Over the past 10 years, he has coached…



Period 10 – Week 1 Training Report

PERIOD 10 – WEEK 1  (09/02 – 09/08) TRAINING REPORT

HIGHLIGHTS: This is the final month of the racing season. The aim is to try and maintain my current level of performance for the…