If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
BASE 1.1 REPORT (11/09 – 11/15)
HIGHLIGHTS: This week’s workout schedule was the first week of the four-week Base 1 Phase with an emphasis on maximum…
PREPARATION 1.6 REPORT (11/02 – 11/08)
HIGHLIGHTS: This week’s workout schedule completes the sixth week of the six-week Preparation Phase. The past two weeks saw an…
PREPARATION 1.5 REPORT (10/26 – 11/01)
HIGHLIGHTS: The latest notice from National Senior Games regarding their technical issues preventing online registration is that online registration should…
If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
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