Tip #23: Are you really ready to resume an active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Preparation – Week 5 Training Report

PREPARATION – WEEK 5 (11/23 – 11/29 TRAINING REPORT

HIGHLIGHTS: The aim for this fifth of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….



Preparation – Week 4 Training Report

PREPARATION – WEEK 4 (11/16 – 11/22) TRAINING REPORT

HIGHLIGHTS: The aim for this fourth of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….



Preparation – Week 3 Training Report

PREPARATION – WEEK 3 (11/09 – 11/15) TRAINING REPORT

HIGHLIGHTS: The aim for this third of five weeks of preparation for the 2021 race season is a focus on endurance and speed workouts….



Tip #22: How healthy do you really want to be?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…