2019 Race Report #10: WI Senior Olympics 10 KM Time Trial

My 10th race of 2019 was the first of two races for the Wisconsin Senior Olympics: 10 KM time trial on Tuesday, August 20, and 5 KM time trial on Wednesday, August 21….



Period 9 – Week 2 Training Report

PERIOD 9 – WEEK 2  (08/12 – 08/18) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



Period 9 – Week 1 Training Report

PERIOD 9 – WEEK 1  (08/05 – 08/11) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



2019 Race Report #9: Double Bong 20 KM Time Trial

My ninth race of 2019 was the 16th race of the 20-race Mid-America Time Trial Series (MATTS). This was the third and final race at the Richard Bong Recreational Area for the season….



Period 8 – Week 4 Training Report

PERIOD 8 – WEEK 4  (07/29 – 08/04) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…