The original focus of this blog was keeping family, friends, and colleagues informed about my training and racing. That is about to change. On Sunday, January 5, 2020, this blog will become a…
PERIOD 2 – WEEK 2 (11/25 – 12/01) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained…
PERIOD 2 – WEEK 1 (11/18 – 11/24) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue with base endurance and aerobic fitness development while aiming to transfer strength gained…
PERIOD 1 – WEEK 6 (11/11 – 11/17) TRAINING REPORT
HIGHLIGHTS: This was the sixth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…
PERIOD 1 – WEEK 5 (11/04 – 11/10) TRAINING REPORT
HIGHLIGHTS: This was the fifth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…
PERIOD 1 – WEEK 4 (10/28 – 11/03) TRAINING REPORT
HIGHLIGHTS: This was the fourth of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…
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