Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
TRANSITION 1.1 TRAINING REPORT (09/09 – 09/15)
HIGHLIGHTS: This was the second to last week of the 2023-2024 season. I’m on pace to log 5,500 miles for…
SPECIALIZED 4.4 TRAINING REPORT (09/02 – 09/08)
HIGHLIGHTS: My final virtual race effort of the 2023-2024 season was on the Maple Park race course. Comparing my results…
SPECIALIZED 4.3 TRAINING REPORT (08/26 – 09/01)
HIGHLIGHTS: My latest “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course. Comparing my…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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