If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…
PREPARATION 1.6 REPORT (11/02 – 11/08)
HIGHLIGHTS: This week’s workout schedule completes the sixth week of the six-week Preparation Phase. The past two weeks saw an…
PREPARATION 1.5 REPORT (10/26 – 11/01)
HIGHLIGHTS: The latest notice from National Senior Games regarding their technical issues preventing online registration is that online registration should…
PREPARATION 1.4 REPORT (10/19 – 10/25)
HIGHLIGHTS: Registration for the 2027 National Senior Games (NSG) in Tulsa, OK, opened on Thursday, October 22nd at 1:00 PM…
PREPARATION 1.3 REPORT (10/12 – 10/18)
HIGHLIGHTS: Four of the six workouts weekly over the past three weeks (of the six-week preparation phase) have been focused…
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