Countdown to Triple World Record Attempt – UPDATED

On Friday, June 28, 2024, I will attempt to establish inaugural Guinness World Records in the 75-79 age-group on a three-wheel recumbent (trike) on an outdoor track (Ed Rudolph Velodrome, Northbrook, IL) for…



For Sale: Upgraded & Race-Ready TT Bike

Since I can no longer race my time trial bike, I am selling it. This is an upgraded and race-ready machine in excellent condition. Details of the various upgrades are available in the…



Foundation 3.2 Training Report

FOUNDATION 3.2 TRAINING REPORT (02/12 – 02/18)

HIGHLIGHTS: This was a third consecutive buildup week, surpassing 150+ miles. I’ve just completed the 21st week, the halfway point,…



Foundation 3.1 Training Report

FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)

HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…



Foundation 2.4 Training Report

FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)

HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…



Foundation 2.3 Training Report

FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)

HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…