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I entered my first bike race at age 51. I had absolutely no idea of the learning curve I faced as I lined up at the start line for a 45-mile road race…



Period 1 – Week 2 Training Report

PERIOD 1 – WEEK 2  (11/14 – 11/20) TRAINING REPORT

HIGHLIGHTS: This was the second of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…



Period 1 – Week 1 Training Report

PERIOD 1 – WEEK 1  (11/07 – 11/13) TRAINING REPORT

HIGHLIGHTS: This was the first of six weeks commencing winter training for the 2020 race season. The aim of the first six-week block is to…



Period 10 – Week 5 Training Report

PERIOD 10 – WEEK 5  (09/30 – 10/06) TRAINING REPORT

HIGHLIGHTS: This was the second week of the two-week recovery period before the start of training for the 2020 season. All of the rides…



2019 End-of-Season Summary

There was a single focus for my 10th year racing as a time trial specialist: podium finishes in as many local, state, and regional age-group time trials as possible.

I completed…