FOUNDATION 5.4 REPORT (03/02 – 03/08)

HIGHLIGHTS: Two weeks ago, I completed my first speed test of the season over 5 kilometer (3.15 miles) averaging 18.4 mph…

FOUNDATION 5.3 REPORT (02/23 – 03/01)

HIGHLIGHTS: Until this week, my last 100+ mile training week was five weeks ago from January 12-18. Prior to that week,…

FOUNDATION 5.2 REPORT (02/16 – 02/22)

HIGHLIGHTS: This week, I completed my first 5 kilometer (3.15 mile) speed test of the season. I rode a virtual Rouvy…

FOUNDATION 5.1 REPORT (02/09 – 02/15)

HIGHLIGHTS: This week, I completed three 30-minute strength workouts at the gym, three 10-minute YouTube standing abdominal workouts and three 5-minute…

FOUNDATION 4.4 REPORT (02/02 – 02/08)

HIGHLIGHTS: One of the consequences of training indoors on my trike is the lack of core muscle work. On a standard…