Tip #4: What is your current fitness age?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…



Mixed Results for 1st Rehearsal Weekend

PREPARATION 4.3 REPORT (07/13 – 07/19)

HIGHLIGHTS: The aim of this first of three rehearsal weekends leading up to the Wisconsin Masters Games (WMG) time trial…



1st Masters Games Rehearsals Next Weekend

PREPARATION 4.2 REPORT (07/06 – 07/12)

HIGHLIGHTS: As discussed in last week’s post, next weekend is the first of three rehearsal weekends on the virtual Masters…



Recumbents Added to State Masters Games

PREPARATION 4.1 REPORT (06/29 – 07/05)

HIGHLIGHTS: I learned recently that my state masters games in September, a qualifier for next year’s National Senior Games, is…



Tip #3: Should you reward yourself for exercising?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…