Tip #8: How much sleep do you need?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Foundation 2.2 Training Report

FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…



Foundation 2.1 Training Report

FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT

The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…



Foundation 1.4 Training Report

FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT

The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a magnetic trainer,…



Foundation 1.3 Training Report

FOUNDATION 1.3 (12/26 – 01/01) TRAINING REPORT

There have been a number of changes to my training starting this week. The first is a different set of titles for my weekly training. Gone…