Tip #2: How do you deal with scepticism from family, friends, and colleagues?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



Gravel Shoulder Nixes A Second Race

SPECIALIZED 1.4 TRAINING REPORT (06/10 – 06/16)

HIGHLIGHTS: Arriving on the scene of my second outdoor time trial on Saturday, I planned to drive the entire course…



First Anaerobic Power Workout

SPECIALIZED 1.3 TRAINING REPORT (06/03 – 06/09)

HIGHLIGHTS: The solution to last week’s issue of my rear tire slipping on the trainer roller was actually really simple…



Rumble Strips Made Race Course Too Dangerous

SPECIALIZED 1.2 TRAINING REPORT (05/27 – 06/02)

HIGHLIGHTS: This morning, I discovered that the last 4-mile segment of the 20 kilometer (12.1 miles) race course, a busy…



Tip #1: Why is it so hard to get off the couch?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…