Coming Soon: Personalized Training Plans for Serious Cyclists
At midnight, Tuesday, January 2, 2018, we will unveil a new navigation menu item called “Wanna Race?” The drop down menu will contain the following provocative articles:
- How fit are you really?
- Are you fast enough?
- Have the right gear?
- Living an athlete’s lifestyle?
- Ready for your first race?
We thought it was time to share what we’ve learned about training, racing, gear, and an athlete’s lifestyle over the past eight years. I am specifically looking for men and women Masters age-group cyclists, from age 35 to age 99, who are ready to elevate their cycling to completing a century, finishing a multi-day charity ride, or winning a gold medal in the cycling events at Senior Olympics.
The first step will be for you to schedule a free one-on-one chat with me so that I can understand your cycling goals. Then, I’m going to recommend a training plan that will help you reach that goal.
PERSONALIZED 4-WEEK TRAINING PLANS
These 4-week training plans incorporate high intensity interval training (HIIT) indoors on Tuesday and Thursday, strength workouts on Wednesday and Friday, and road workouts on Saturday and Sunday. The first week will be a base week, the second week will be a buildup week, the third week will be an overload week, and the fourth week will be a recovery week. This pattern will be repeated in subsequent 4-week training plans, but they will get progressively more demanding.
SPECIAL INTRODUCTORY OFFER: FREE 4-WEEK TRAINING PLAN UNTIL MARCH 31
Subscribe to a 12-week, 24-week, 36-week, or 52-week training plan subscription before March 31 and the first 4-week training plan is free. This is a no-risk offer to introduce you to training plans that will help you reach your cycling goals. In the event that you decide that you don’t want to receive additional 4-week plans after your free month, just send us an email at “firstname.lastname@example.org” and cancel your subscription. Simple as that.
ONLY WANT TO CHAT ABOUT CYCLING?
If you don’t need a training plan, but just want to chat about your cycling goals, your gear, your lifestyle, or whatever interests you about cycling, I’m available, for a nominal fee, for 60 or 90 minutes at a time. This chat can be face-to-face (if you live within reasonable driving distance of Ashburn, VA) or with one of several video teleconferencing applications, such as Facetime, Skype, Zoom, and WebEx.
INTERESTED? COME BACK ON TUESDAY, JANUARY 2, 2018
The new content and my coaching services will be available at midnight on Tuesday, January 2, 2018. See you soon!
- Wanna Race?January 2, 201820 days to go.
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