On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del Moon,…
PREPARATION 1.1 REPORT (03/09 – 03/15)
HIGHLIGHTS: After considering the drive time (and rising gas prices) for local races that are upwards of two hours away, I’ve…
FOUNDATION 5.4 REPORT (03/02 – 03/08)
HIGHLIGHTS: Two weeks ago, I completed my first speed test of the season over 5 kilometer (3.15 miles) averaging 18.4 mph…
FOUNDATION 5.3 REPORT (02/23 – 03/01)
HIGHLIGHTS: Until this week, my last 100+ mile training week was five weeks ago from January 12-18. Prior to that week,…
FOUNDATION 5.2 REPORT (02/16 – 02/22)
HIGHLIGHTS: This week, I completed my first 5 kilometer (3.15 mile) speed test of the season. I rode a virtual Rouvy…
FOUNDATION 5.1 REPORT (02/09 – 02/15)
HIGHLIGHTS: This week, I completed three 30-minute strength workouts at the gym, three 10-minute YouTube standing abdominal workouts and three 5-minute…
Copyright © 2013-2026 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes