On Friday, December 12th, I was notified that I had been selected as the National Senior Games Association (NSGA) 2026 January Athlete of the Month. Last week, I was interviewed by Del Moon,…
PREPARATION 1.2 REPORT (03/16 – 03/22)
HIGHLIGHTS: I started a medically-supervised six-month weight loss program six weeks ago to slim down to my pre-accident weight of 163…
PREPARATION 1.1 REPORT (03/09 – 03/15)
HIGHLIGHTS: After considering the drive time (and rising gas prices) for local races that are upwards of two hours away, I’ve…
FOUNDATION 5.4 REPORT (03/02 – 03/08)
HIGHLIGHTS: Two weeks ago, I completed my first speed test of the season over 5 kilometer (3.15 miles) averaging 18.4 mph…
FOUNDATION 5.3 REPORT (02/23 – 03/01)
HIGHLIGHTS: Until this week, my last 100+ mile training week was five weeks ago from January 12-18. Prior to that week,…
FOUNDATION 5.2 REPORT (02/16 – 02/22)
HIGHLIGHTS: This week, I completed my first 5 kilometer (3.15 mile) speed test of the season. I rode a virtual Rouvy…
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