Tip #18: Do you need a VO2max test?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…



Countdown to 2025 National Senior Games Races

On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…



More Speed Intervals at Race Pace

FOUNDATION 3.2 TRAINING REPORT (02/10 – 02/16)

HIGHLIGHTS: On Tuesday, I completed a new workout called 3-STEP ACCELERATIONS that consisted of 3 x 3/2/1 minute intervals. The first…



First Attempt at Race Speeds

FOUNDATION 3.1 TRAINING REPORT (02/03 – 02/09)

HIGHLIGHTS: On Tuesday, I completed a new workout called STOMPS that consisted of 5 x 15 second maximum effort intervals with…



2,037 Miles Logged in 19 Weeks

FOUNDATION 2.4 TRAINING REPORT (01/27 – 02/02)

HIGHLIGHTS: With roughly a third of the 2024-2025 season completed, I have logged 2,037.14 miles, an average of 107 miles per…



Tip #17: How do you train like an athlete again?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…