Period 8 – Week 1 Training Report

PERIOD 8 – WEEK 1  (07/08 – 07/14) TRAINING REPORT

HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…



2019 Race Report #6: Regional Time Trial Championship

My sixth race of 2019 was the 13th race of the 20-race Mid-America Time Trial Series (MATTS). I celebrated a milestone with this particular race. It was my 100th race overall, going…



Period 7 – Week 4 Training Report

PERIOD 7 – WEEK 4  (07/01 – 07/07) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



Period 7 – Week 3 Training Report

PERIOD 7 – WEEK 3  (06/24 – 06/30) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of achieving the highest peak intensity for the summer races in July and August. The…



Period 7 – Week 2 Training Report

PERIOD 7 – WEEK 2  (06/17 – 06/23) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of achieving the highest peak intensity for the summer races in July and August. The…