Tip #18: Do you need a VO2max test?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (09/21 – 09/27) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next two weeks. The workouts on…



Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next three weeks. The workout on…



Base 3 – Week 1 Training Report

BASE 3 – WEEK 1 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the late season races over the next four weeks. The workouts on Thursday…



2020 Race Report #18: ABR 2-Person 19 KM Time Trial

My 18th race of 2020 was the fifth outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders from the…