Countdown to 2025 National Senior Games Races
On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…
On Tuesday, October 29, 2024, early signup for the 2025 National Senior Games was available online. I’m officially entered in my age-group for the two days of three-wheel recumbent time trial races on…
PREPARATION 2.1 TRAINING REPORT (06/09 – 06/15)
HIGHLIGHTS: My training year typically begins at the end of September, rather than at the start of the calendar year in…
PREPARATION 1.4 TRAINING REPORT (06/02 – 06/08)
HIGHLIGHTS: I normally log about 3,500 steps daily, but I logged just shy of 26,000 steps between Monday (12,504 steps) and…
PREPARATION 1.3 TRAINING REPORT (05/26 – 06/01)
HIGHLIGHTS: On Wednesday, I completed a race rehearsal of 5 kilometers (3.1 mile). On Thursday, I completed a race rehearsal of…
PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)
HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…
PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
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