24 Active Lifestyle Tips

This is a list of the 24 active lifestyle tips published bi-monthly over the past couple of years. If you have specific topics that you would like me to discuss, contact me at your earliest opportunity.

1. Why is it so hard to get off the couch?
2. How do you deal with skepticism from family, friends, and colleagues?
3. Should you reward yourself for exercising?
4. What is your current fitness age?
5. What is your resting heart rate?
6. How intensely should you exercise?
7. How do you reduce your fitness age by 20+ years?
8. How much sleep do you need?
9. Do you have to change your diet?
10. What’s the right balance of carbs, fats, and proteins?
11. How many carbs do you need daily?
12. How much protein do you need daily?
13. Do you have to lift weights?
14. Can you still compete at age 40, 50, 60+?
15. If you want to compete, how fast do you have to go?
16. What gear do you need to compete?
17. How do you train like an athlete again?
18. Do you need a VO2max test?
19. How important is your lactate threshold?
20. Do you really need a training diary?
21. Can you stay active during the winter?
22. How healthy do you really want to be?
23. Are you really ready to resume an active lifestyle?
24. How do you actually resume a more active lifestyle?