Category: Active Lifestyle Tips

Exercise regularly. Eat sensibly. Die anyway.

The author of this cynical sentiment could be anyone who is looking for an excuse to avoid living an active lifestyle. What is left unsaid is the question of quality of life, especially…



24 Active Lifestyle Tips for 2021

This is a list of the 24 active lifestyle tips published in 2020. If you have specific topics that you would like me to discuss in 2021, contact me



Tip #24: How do you actually resume a more active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Tip #23: Are you really ready to resume an active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Tip #22: How healthy do you really want to be?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…