Category: Active Lifestyle Tips

Tip #1: Why is it so hard to get off the couch?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



24 Active Lifestyle Tips for 2023

This is a list of the 24 active lifestyle tips published in 2022-2023. If you have specific topics that you would like me to discuss, contact me at your…



Tip #24: How do you actually resume a more active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Tip #23: Are you really ready to resume an active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Tip #22: How healthy do you really want to be?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…