Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PREPARATION 1.3 TRAINING REPORT (10/07 – 10/13)
HIGHLIGHTS: As noted in last Sunday’s post, my cycling coach proposed that we start adding a third strength workout to…
PREPARATION 1.2 TRAINING REPORT (09/30 – 10/06)
HIGHLIGHTS: This week’s training results were almost identical to last week’s in terms of miles logged (113.24 vs 114.33), total…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
PREPARATION 1.1 TRAINING REPORT (09/23 – 09/29)
HIGHLIGHTS: The start of the new season features changes to my cycling and strength training. The cycling training for October…
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