2025 National Senior Games Results
HIGHLIGHTS: One of my cycling goals has been winning a national championship by age 100. Well, I did it 24 years early, on Thursday, July 31, 2025, at age 76. I raced two…
HIGHLIGHTS: One of my cycling goals has been winning a national championship by age 100. Well, I did it 24 years early, on Thursday, July 31, 2025, at age 76. I raced two…
RACE WEEK REPORT (07/28 – 08/03)
HIGHLIGHTS: The culmination of the last 37 weeks of training was racing time trials on Wednesday and Thursday at National Senior…
SPECIALIZATION 1.2 TRAINING REPORT (07/21 – 07/27)
HIGHLIGHTS: The last 37 weeks of training for National Senior Games was divided into four phases:
Initial Preparation Phase…
SPECIALIZATION 1.1 TRAINING REPORT (07/14 – 07/20)
HIGHLIGHTS: All of the sports being competed at National Senior Games in Des Moines, IA, in less than a week….
PREPARATION 3.1 TRAINING REPORT (07/07 – 07/13)
HIGHLIGHTS: I regularly record nightly resting heart rates between 39 bpm and 42 bpm. However, on Monday morning, I recorded a…
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