50 Years Between Victories Offers A Roadmap to Reignite the Athlete Within
Madison, Wisconsin, August 31, 2025: In a world that often celebrates youthful athleticism, a new book is turning that notion on…
FOUNDATION 1.3 REPORT (09/08 – 09/14)
HIGHLIGHTS: Back in January 2021, I was scheduled to take the American Council on Exercise (ACE) health coach certification exam. I…
FOUNDATION 1.2 REPORT (09/01 – 09/07)
HIGHLIGHTS: With only two weeks left in the current training season, my coach introduced three new changes to my weekly training…
FOUNDATION 1.1 REPORT (08/25 – 08/31)
HIGHLIGHTS: With three weeks left in the 2024-2025 training/racing season, I’m still optimistic that I can log a total of 5,300+…
ABLATION RECOVERY REPORT (08/18 – 08/24)
HIGHLIGHTS: I underwent a cardiac ablation on Monday. I had to be at the hospital at 6:30 AM. The procedure would…
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