2025 National Senior Games Results

HIGHLIGHTS: One of my cycling goals has been winning a national championship by age 100. Well, I did it 24 years early, on Thursday, July 31, 2025, at age 76. I raced two…



Gold & Silver Medals Won at National Senior Games

RACE WEEK REPORT (07/28 – 08/03)

HIGHLIGHTS: The culmination of the last 37 weeks of training was racing time trials on Wednesday and Thursday at National Senior…



37 Weeks of Training Completed; Races Next Week

SPECIALIZATION 1.2 TRAINING REPORT (07/21 – 07/27)

HIGHLIGHTS: The last 37 weeks of training for National Senior Games was divided into four phases:

Initial Preparation Phase…



Still No Individual Time Trial Start Times Posted

SPECIALIZATION 1.1 TRAINING REPORT (07/14 – 07/20)

HIGHLIGHTS: All of the sports being competed at National Senior Games in Des Moines, IA, in less than a week….



Resting Heart Rate Dropped to 38 BPM

PREPARATION 3.1 TRAINING REPORT (07/07 – 07/13)

HIGHLIGHTS: I regularly record nightly resting heart rates between 39 bpm and 42 bpm. However, on Monday morning, I recorded a…