Category: Training Reports

Foundation 2.4 Training Report

FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT

The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time and miles,…



Foundation 2.3 Training Report

FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic Threshold Level…



Foundation 2.2 Training Report

FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…



Foundation 2.1 Training Report

FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT

The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…



Foundation 1.4 Training Report

FOUNDATION 1.4 (01/02 – 01/08) TRAINING REPORT

The focus of this week’s training was recovery and transitioning to workouts with a “dumb” trainer. Sunday’s workout was the first one using a magnetic trainer,…