Category: Training Reports

PREPARATION 2.1 REPORT (04/13 – 04/19)

HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and Monthly Calorie…

PREPARATION 1.4 REPORT (03/30 – 04/05)

HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual time trial,…

PREPARATION 1.3 REPORT (03/23 – 03/29)

HIGHLIGHTS: I started implementing the sport nutritionist’s recommendations on Tuesday last week. The impact has been a small, but steady, daily…

PREPARATION 1.2 REPORT (03/16 – 03/22)

HIGHLIGHTS: I started a medically-supervised six-month weight loss program six weeks ago to slim down to my pre-accident weight of 163…

PREPARATION 1.1 REPORT (03/09 – 03/15)

HIGHLIGHTS: After considering the drive time (and rising gas prices) for local races that are upwards of two hours away, I’ve…