Category: Training Reports

Build 2 – Week 2 Training Report

BUILD 2 – WEEK 1 (05/16 – 05/22) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to focus on endurance and tempo intervals alternating with recovery rides. Continue a 20-minute yoga…



Build 2 – Week 1 Training Report

BUILD 2 – WEEK 1 (05/09 – 05/15) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to focus on endurance and tempo intervals alternating with recovery rides. Continue a 20-minute yoga…



Build 1 – Week 4 Training Report

BUILD 1 – WEEK 4 (05/02 – 05/08) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…



Build 1 – Week 3 Training Report

BUILD 1 – WEEK 3 (04/25 – 05/01) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…



Build 1 – Week 2 Training Report

BUILD 1 – WEEK 2 (04/18 – 04/24) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…