Category: Training Reports

RACE WEEK 26.4 REPORT (06/22 – 06/28)

HIGHLIGHTS: I observed the 5th anniversary of the “crash” on Saturday. There have been no physical changes to my…

PREPARATION 3.4 REPORT (06/15 – 06/21)

HIGHLIGHTS: I completed preparations for next week’s fourth virtual race, the third on the Maple Park, IL, course. My goal…

PREPARATION 3.3 REPORT (06/08 – 06/14)

HIGHLIGHTS: I had an epiphany last week concerning my too slow weight loss. Over the past three months, despite reducing…

PREPARATION 3.2 REPORT (06/01 – 06/07)

HIGHLIGHTS: I started this blog almost 13 years ago on Wednesday, September 18, 2013. Since that date, I have posted…

PREPARATION 3.1 REPORT (05/26 – 05/31)

HIGHLIGHTS: Over the past several years, I’ve posted a series of twice-monthly active lifestyle tips. They were primarily aimed at…