Category: Training Reports

Period 4 – Week 3 Training Report

PERIOD 4 – WEEK 3  (02/12 – 02/18) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…



Period 4 – Week 2 Training Report

PERIOD 4 – WEEK 2  (02/05 – 02/11) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…



Period 4 – Week 1 Training Report

PERIOD 4 – WEEK 1 (01/29 – 02/04) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…



Period 3 – Week 4 Training Report

PERIOD 3 – WEEK 4 (01/22 – 01/28) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…



Period 3 – Week 3 Training Report

PERIOD 3 – WEEK 3 (01/15 – 01/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the third period of the 2018 season. The primary goal for this period is to continue with endurance…