Category: Training Reports

6-HR Non-Stop Rehearsal Postponed

PREPARATION 1.5 TRAINING REPORT (05/13 – 05/19)

HIGHLIGHTS: I postponed Saturday’s 6-hour non-stop rehearsal workout until next Saturday. I was planning on moving my trike from the…



A Rarity: Two Consecutive Rest Days

PREPARATION 1.4 TRAINING REPORT (05/06 – 05/12)

HIGHLIGHTS: After the 16 hours of workouts last week, this week, with the exception of Monday’s 4-hour workout, consisted of…



First laps on the velodrome track

PREPARATION 1.3 TRAINING REPORT (04/29 – 05/05)

HIGHLIGHTS: There were two significant highlights this week. The first was riding laps of the Ed Rudolph Velodrome on Thursday….



Introduction to Block Training

PREPARATION 1.2 TRAINING REPORT (04/22 – 04/28)

HIGHLIGHTS: This week, coach introduced me to a new training concept called “Block Training.” Block training consists of very hard…



5-Hour Non-Stop Rehearsal Results

PREPARATION 1.1 TRAINING REPORT (04/15 – 04/21)

HIGHLIGHTS: The “non-stop” rehearsal of five hours on Saturday, April 20, was a failure on several levels. First, I tried…