Category: Training Reports

PREPARATION 1.3 TRAINING REPORT (10/07 – 10/13)

HIGHLIGHTS: As noted in last Sunday’s post, my cycling coach proposed that we start adding a third strength workout to…

PREPARATION 1.2 TRAINING REPORT (09/30 – 10/06)

HIGHLIGHTS: This week’s training results were almost identical to last week’s in terms of miles logged (113.24 vs 114.33), total…

PREPARATION 1.1 TRAINING REPORT (09/23 – 09/29)

HIGHLIGHTS: The start of the new season features changes to my cycling and strength training. The cycling training for October…

TRANSITION 1.2 TRAINING REPORT (09/16 – 09/22)

HIGHLIGHTS: This was my 25th season as a competitive cyclist. There were a number of highlights.

I logged a…

TRANSITION 1.1 TRAINING REPORT (09/09 – 09/15)

HIGHLIGHTS: This was the second to last week of the 2023-2024 season. I’m on pace to log 5,500 miles for…