Foundation 4.2 Training Report
FOUNDATION 4.2 TRAINING REPORT (03/11 – 03/17)
HIGHLIGHTS: Training was challenging this week with three double-workout days, plus the fact that it was a maximum effort (150+…
FOUNDATION 4.2 TRAINING REPORT (03/11 – 03/17)
HIGHLIGHTS: Training was challenging this week with three double-workout days, plus the fact that it was a maximum effort (150+…
FOUNDATION 4.1 TRAINING REPORT (03/04 – 03/10)
HIGHLIGHTS: Training was back on track this week. The prescription cough-inhibitor, coupled with Mucinex expectorant, allowed me to get restful…
FOUNDATION 3.4 TRAINING REPORT (02/26 – 03/03)
HIGHLIGHTS: This was suppose to be the start of a new build cycle. Unfortunately, I contracted an acute viral upper…
FOUNDATION 3.3 TRAINING REPORT (02/19 – 02/25)
HIGHLIGHTS: This was a recovery week ending with my second non-stop (three hours/42 miles) rehearsal effort on Sunday. My Chronic…
FOUNDATION 3.2 TRAINING REPORT (02/12 – 02/18)
HIGHLIGHTS: This was a third consecutive buildup week, surpassing 150+ miles. I’ve just completed the 21st week, the halfway point,…
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