Category: Training Reports

Period 2 – Week 1 Training Report

PERIOD 2 – WEEK 1 (12/04 – 12/10) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the second period of the 2018 season. The primary goal for this period is to continue the base…



Period 1 – Week 4 Training Report

PERIOD 1 – WEEK 4 (11/27 – 12/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the first period of the 2018 season. The goal for this period is to re-establish all over body…



Period 1 – Week 3 Training Report

PERIOD 1 – WEEK 3 (11/20 – 11/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the first period of the 2018 season. The goal for this period is to re-establish all over body…



Period 1 – Week 2 Training Report

PERIOD 1 – WEEK 2 (11/13 – 11/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the first period of the 2018 season. The goal for this period is to re-establish all over body…



Period 1 – Week 1 Training Report

PERIOD 1 – WEEK 1 (11/06 – 11/12) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the first period of the 2018 season. The goal for this period is to re-establish all over body…