Category: Training Reports

PEAK – WEEK 1  (06/29 – 07/05) TRAINING REPORT

HIGHLIGHTS: The aim for this period is to taper off the volume of my workouts while maintaining the intensity to get ready for the first major…

BUILD 2 – WEEK 4  (06/22 – 06/28) TRAINING REPORT

HIGHLIGHTS: The aim for this period is similar to last period: replicate the characteristic stresses expected in races through anaerobic intervals, hill repeats, and tempo…

BUILD 2 – WEEK 3  (06/15 – 06/22) TRAINING REPORT

HIGHLIGHTS: This was the overload week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…

BUILD 2 – WEEK 2  (06/08 – 06/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…

BUILD 2 – WEEK 1  (06/01 – 06/07) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…