Category: Training Reports

Starting Pre-Race Checklist for 1st Live Race

PREPARATION 2.4 REPORT (05/11 – 05/17)

HIGHLIGHTS: I have started organizing my pre-race checklist for my first in-person race of the season. The event will be Maple…



Switching to Resistance Bands for Strength Training

PREPARATION 2.3 REPORT (05/04 – 05/10)

HIGHLIGHTS: About a month ago, I developed lower back (lumbar) pain from my strength training routine. That routine included a series…



Added 2 Live Events to Race Calendar

PREPARATION 2.2 REPORT (04/27 – 05/03)

HIGHLIGHTS: Last week, I was contacted by one of the cycling coordinators of the Wisconsin Masters Games, formerly known as the…



Link Between Weight Loss and Workout Duration

PREPARATION 2.1 REPORT (04/13 – 04/19)

HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and Monthly Calorie…



Preparation Completed for Virtual TT #1

PREPARATION 1.4 REPORT (03/30 – 04/05)

HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual time trial,…