Category: Training Reports

Period 11 – Week 1 Training Report

PERIOD 11 – WEEK 1 (09/04 – 09/10) TRAINING REPORT

HIGHLIGHTS: This was a taper week for the 11th training period of the 2017 race season. The goal for this period is twofold: maintain racing…



Period 10 – Week 4 Training Report

PERIOD 10 – WEEK 4 (08/28 – 09/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…



Period 10 – Week 3 Training Report

PERIOD 10 – WEEK 3 (08/21 – 08/27) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…



Period 10 – Week 2 Training Report

PERIOD 10 – WEEK 2 (08/14 – 08/20) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…



Period 10 – Week 1 Training Report

PERIOD 10 – WEEK 1 (08/07 – 08/13) TRAINING REPORT

HIGHLIGHTS: This was the base week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…