Category: Training Reports

First Anaerobic Power Workout

SPECIALIZED 1.3 TRAINING REPORT (06/03 – 06/09)

HIGHLIGHTS: The solution to last week’s issue of my rear tire slipping on the trainer roller was actually really simple…



Rumble Strips Made Race Course Too Dangerous

SPECIALIZED 1.2 TRAINING REPORT (05/27 – 06/02)

HIGHLIGHTS: This morning, I discovered that the last 4-mile segment of the 20 kilometer (12.1 miles) race course, a busy…



Resuming Outdoor Workouts After 2 Years

SPECIALIZED 1.1 TRAINING REPORT (05/20 – 05/26)

HIGHLIGHTS: There were three major developments this week. First, the triple age-group World Ultra Cycling Association/Guinness World Records attempt, originally…



6-HR Non-Stop Rehearsal Postponed

PREPARATION 1.5 TRAINING REPORT (05/13 – 05/19)

HIGHLIGHTS: I postponed Saturday’s 6-hour non-stop rehearsal workout until next Saturday. I was planning on moving my trike from the…



A Rarity: Two Consecutive Rest Days

PREPARATION 1.4 TRAINING REPORT (05/06 – 05/12)

HIGHLIGHTS: After the 16 hours of workouts last week, this week, with the exception of Monday’s 4-hour workout, consisted of…