Category: Training Reports

Period 10 – Week 4 Training Report

PERIOD 10 – WEEK 4  (08/06 – 08/012) TRAINING REPORT

HIGHLIGHTS: This was a taper week leading to the third race of the season. Training to date has established endurance, aerobic fitness and strength, with…



Period 10 – Week 3 Training Report

PERIOD 10 – WEEK 3  (07/30 – 08/05) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The season has now progressed to the main racing portion with five races over the next eight weeks. Training…



Period 10 – Week 2 Training Report

PERIOD 10 – WEEK 2  (07/23 – 07/29) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…



Period 10 – Week 1 Training Report

PERIOD 10 – WEEK 1  (07/16 – 07/22) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…



Period 9 – Week 4 Training Report

PERIOD 9 – WEEK 4  (07/09 – 07/15) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…