Foundation 3.1 Training Report
FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)
HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…
FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)
HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…
FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)
HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…
FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)
HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…
FOUNDATION 2.2 TRAINING REPORT (01/15 – 01/21)
HIGHLIGHTS: Continued slow, steady increase in mileage and interval effort. Weekly cycling mileage has increased to 122 miles. My Chronic…
FOUNDATION 2.1 TRAINING REPORT (01/08 – 01/14)
HIGHLIGHTS: Recovered completely from the stomach virus last week. Pushed my weekly mileage to 115 miles. My Chronic Training Load…
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