Category: Training Reports

FOUNDATION 2.1 TRAINING REPORT (01/08 – 01/14)

HIGHLIGHTS: Recovered completely from the stomach virus last week. Pushed my weekly mileage to 115 miles. My Chronic Training Load…

FOUNDATION 1.4 TRAINING REPORT (01/01 – 01/07)

HIGHLIGHTS: This was supposed to be another 100+ mile week. But, I contracted a stomach virus on Thursday that made…

FOUNDATION 1.3 TRAINING REPORT (12/25 – 12/31)

HIGHLIGHTS: This was another 100+ mile week. In fact, it was exactly the same mileage as last week. As a…

FOUNDATION 1.2 TRAINING REPORT (12/18 – 12/24)

HIGHLIGHTS: This was the 13th week, first one-third, of the 39-week training program for my triple Guinness World Record attempt…

FOUNDATION 1.1 TRAINING REPORT (12/11 – 12/17)

HIGHLIGHTS: This was the first week of four 4-week Foundation training cycles. As noted in last week’s training report, each…