Category: Training Reports

PREPARATION 2.3 REPORT (05/04 – 05/10)

HIGHLIGHTS: About a month ago, I developed lower back (lumbar) pain from my strength training routine. That routine included…

PREPARATION 2.2 REPORT (04/27 – 05/03)

HIGHLIGHTS: Last week, I was contacted by one of the cycling coordinators of the Wisconsin Masters Games, formerly known…

PREPARATION 2.1 REPORT (04/13 – 04/19)

HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and…

PREPARATION 1.4 REPORT (03/30 – 04/05)

HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual…

PREPARATION 1.3 REPORT (03/23 – 03/29)

HIGHLIGHTS: I started implementing the sport nutritionist’s recommendations on Tuesday last week. The impact has been a small, but…