Category: Training Reports

FOUNDATION 1.2 TRAINING REPORT (12/18 – 12/24)

HIGHLIGHTS: This was the 13th week, first one-third, of the 39-week training program for my triple Guinness World Record attempt…

FOUNDATION 1.1 TRAINING REPORT (12/11 – 12/17)

HIGHLIGHTS: This was the first week of four 4-week Foundation training cycles. As noted in last week’s training report, each…

PREPARATION 2.7 TRAINING REPORT (12/04 – 12/10)

HIGHLIGHTS: This was the final week of the 11-week preparation phase of my Annual Training Plan (ATP). I dropped back…

PREPARATION 2.6 TRAINING REPORT (11/27 – 12/03)

HIGHLIGHTS: This was the 10th week, out of 11 weeks, of the preparation phase of my Annual Training Plan (ATP)….

PREPARATION 2.5 TRAINING REPORT (11/20 – 11/26)

HIGHLIGHTS: This week continued the gradual increase in overall fitness from a Chronic Training Load (CTL) of 31 last week…