Base 2 – Week 4 Training Report

BASE 2 – WEEK 4 (08/31 – 09/06) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the last two races of the season over the next three weeks. The…



Tip #17: How do you train like an athlete again?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Base 2 – Week 3 Training Report

BASE 2 – WEEK 3 (08/24 – 08/30) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to compete in the first of the final three races of the season over the next…



2020 Race Report #17: Return to Cherry Valley 20 KM Time Trial

My 17th race of 2020 was the fourth outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders from the…



Championship Race Week Training Report

CHAMPIONSHIP RACE WEEK (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to repeat as Wisconsin Senior Olympics age-group champion in the 10 KM and 5 KM time trials. Workouts on Monday,…