Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
TRANSITION – WEEK 2 (10/19 – 10/25) TRAINING REPORT
HIGHLIGHTS: The aim for this second of two weeks is recovery from the 2020 race season and transition to the start of training for…
TRANSITION – WEEK 1 (10/12 – 10/18) TRAINING REPORT
HIGHLIGHTS: The aim for this first of two weeks is recovery from the 2020 race season and transition to the start of training for…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
BASE 3 – WEEK 5 (10/05 – 10/11) TRAINING REPORT
HIGHLIGHTS: The aim for this week is to complete final preparations for the last race of the season on Sunday. The workouts on…
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