Tip #12: How much protein do you need daily?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Build 2 – Week 2 Training Report

BUILD 2 – WEEK 2  (06/08 – 06/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…



2020 Race Report #10: Garden Prairie 20 KM Time Trial

My 10th race of 2020 was the seventh outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…



Live Racing Resuming – Sort of

The first MidAmerican Time Trial Series (MATTS) outdoor race of the season – ADB Season Finale: John Frasier Memorial 10 Mile, Maple Park, IL – back on Sunday, April 5, the fourth race…



Build 2 – Week 1 Training Report

BUILD 2 – WEEK 1  (06/01 – 06/07) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…