25,982 Steps Logged Over Two Days
Posted in Training Reports
PREPARATION 1.4 TRAINING REPORT (06/02 – 06/08)
HIGHLIGHTS: I normally log about 3,500 steps daily, but I logged just shy of 26,000 steps between Monday (12,504 steps) and…
Jun012025June 1, 2025June 8, 2025by Masters TTRacer
Good Results for 2nd Outdoor Race Rehearsals
Posted in Training Reports
PREPARATION 1.3 TRAINING REPORT (05/26 – 06/01)
HIGHLIGHTS: On Wednesday, I completed a race rehearsal of 5 kilometers (3.1 mile). On Thursday, I completed a race rehearsal of…
May252025May 25, 2025May 25, 2025by Masters TTRacer
13% Power Increase in New Zone Table
Posted in Training Reports
PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)
HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…
May182025May 18, 2025May 25, 2025by Masters TTRacer
Training Focus Switched to Race Preparation
Posted in Training Reports
PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
May152025May 15, 2025June 1, 2025by Masters TTRacer
Tip #24: How do you actually resume a more active lifestyle?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
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