25,982 Steps Logged Over Two Days
PREPARATION 1.4 TRAINING REPORT (06/02 – 06/08)
HIGHLIGHTS: I normally log about 3,500 steps daily, but I logged just shy of 26,000 steps between Monday (12,504 steps) and…
PREPARATION 1.4 TRAINING REPORT (06/02 – 06/08)
HIGHLIGHTS: I normally log about 3,500 steps daily, but I logged just shy of 26,000 steps between Monday (12,504 steps) and…
PREPARATION 1.3 TRAINING REPORT (05/26 – 06/01)
HIGHLIGHTS: On Wednesday, I completed a race rehearsal of 5 kilometers (3.1 mile). On Thursday, I completed a race rehearsal of…
PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)
HIGHLIGHTS: On Monday, my coach sent me an updated Training Zone Table (see below). What was particularly noteworthy was the 13%…
PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
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