Build 1 – Week 1 Training Report

BUILD 1 – WEEK 1 (04/11 – 04/17) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…



Base 3 – Week 8 Training Report

BASE 3 – WEEK 8 (04/04 – 04/10) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…



World TT Championship Added to Race Schedule – UPDATED

The 6-12-24 Hour World Time Trial Championships (WTTC) are scheduled for November 4-6, 2022, in Borrego Springs, CA, a quiet Southern California resort community. Borrego Springs offers the perfect setting – the stark…



Base 3 – Week 7 Training Report

BASE 3 – WEEK 7 (03/28 – 04/03) TRAINING REPORT

HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…



Switching to a Recumbent Racing Bike – UPDATED

This morning, a very limited number of Cruzbike’s newest flagship model, the Vendetta V20c, went on sale. According to their website, “The road-dominating legacy of the Cruzbike Vendetta recumbent bike series is utterly…