2017 USAC National Rankings

Here are my 2017 USA Cycling (USAC) national rankings for Masters age-group Category 4 Time Trial competitors. The first ranking in each category is from October 1, 2016, at the end the season. The second…



2017 Race Report #7: River Towns Time Trial

My eighth, and final, race of 2017 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, September 16, on a 10.1 mile point-to-point course between New Castle and Delaware…



2017 Race Report #6: NVSO Time Trials

My sixth and seventh races of 2017 were part of the Northern Virginia Senior Olympics, the same event where I achieved my first win in 50 years back in 2013, and have been…



Period 11 – Week 1 Training Report

PERIOD 11 – WEEK 1 (09/04 – 09/10) TRAINING REPORT

HIGHLIGHTS: This was a taper week for the 11th training period of the 2017 race season. The goal for this period is twofold: maintain racing…



Period 10 – Week 4 Training Report

PERIOD 10 – WEEK 4 (08/28 – 09/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the tenth training period of the 2017 race season. The goal for this period is twofold: peak for…