Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
BUILD 2 – WEEK 2 (06/08 – 06/14) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…
My 10th race of 2020 was the seventh outdoor race postponed to a later date in the season due to the COVID-19 pandemic. As an alternative, I raced the course virtually through an…
The first MidAmerican Time Trial Series (MATTS) outdoor race of the season – ADB Season Finale: John Frasier Memorial 10 Mile, Maple Park, IL – back on Sunday, April 5, the fourth race…
BUILD 2 – WEEK 1 (06/01 – 06/07) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim for this period is similar to last period: replicate the characteristic stresses expected…
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