Tip #21: How do you stay active during the winter?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Transition – Week 2 Training Report

TRANSITION – WEEK 2 (10/19 – 10/25) TRAINING REPORT

HIGHLIGHTS: The aim for this second of two weeks is recovery from the 2020 race season and transition to the start of training for…



Transition – Week 1 Training Report

TRANSITION – WEEK 1 (10/12 – 10/18) TRAINING REPORT

HIGHLIGHTS: The aim for this first of two weeks is recovery from the 2020 race season and transition to the start of training for…



Tip #20: Do you really need a training diary?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Base 3 – Week 5 Training Report

BASE 3 – WEEK 5 (10/05 – 10/11) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to complete final preparations for the last race of the season on Sunday. The workouts on…