FOUNDATION 4.1 TRAINING REPORT (03/04 – 03/10)

HIGHLIGHTS: Training was back on track this week. The prescription cough-inhibitor, coupled with Mucinex expectorant, allowed me to get restful…

FOUNDATION 3.4 TRAINING REPORT (02/26 – 03/03)

HIGHLIGHTS: This was suppose to be the start of a new build cycle. Unfortunately, I contracted an acute viral upper…

FOUNDATION 3.3 TRAINING REPORT (02/19 – 02/25)

HIGHLIGHTS: This was a recovery week ending with my second non-stop (three hours/42 miles) rehearsal effort on Sunday. My Chronic…

FOUNDATION 3.2 TRAINING REPORT (02/12 – 02/18)

HIGHLIGHTS: This was a third consecutive buildup week, surpassing 150+ miles. I’ve just completed the 21st week, the halfway point,…

FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)

HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…