Missed Cherry Valley Personal Best by 53 Seconds

RACE WEEK 26.2 REPORT (04/20 – 04/26)

HIGHLIGHTS: Today’s effort on the Cherry Valley 20 kilometer (12.63 mile) course was the fourth time I’ve raced…



Link Between Weight Loss and Workout Duration

PREPARATION 2.1 REPORT (04/13 – 04/19)

HIGHLIGHTS: This week I looked at a number of metrics in Garmin Connect, particularly Monthly Training Duration (hours) and…



Exceeded Expectations with Virtual TT #1 Result

RACE WEEK 26.1 REPORT (04/06 – 04/12)

HIGHLIGHTS: Last week, I wrote that I didn’t think that I would be able to match the 18.5…



Preparation Completed for Virtual TT #1

PREPARATION 1.4 REPORT (03/30 – 04/05)

HIGHLIGHTS: Four weeks of race preparation have been completed. Next week is the lead up to the first virtual…



Recorded Weight Loss of 2 Pounds in Past Week

PREPARATION 1.3 REPORT (03/23 – 03/29)

HIGHLIGHTS: I started implementing the sport nutritionist’s recommendations on Tuesday last week. The impact has been a small, but…