Foundation 3.1 Training Report
FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)
HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…
FOUNDATION 3.1 TRAINING REPORT (02/05 – 02/11)
HIGHLIGHTS: This was another buildup week of 144 miles. My Chronic Training Load (CTL) increased by three points from 50…
FOUNDATION 2.4 TRAINING REPORT (01/29 – 02/04)
HIGHLIGHTS: This was a buildup week of 146 miles, an increase of almost 45 miles over last week. I haven’t…
On Friday, June 28, 2024, I will attempt to establish inaugural World Ultra Cycling Association (WUCA) records in the 70-79 age-group on a three-wheel recumbent (trike) on an outdoor track (Ed Rudolph Velodrome,…
FOUNDATION 2.3 TRAINING REPORT (01/22 – 01/28)
HIGHLIGHTS: This was a week of recovery workouts leading to a 2-hour non-stop endurance interval workout on Saturday. I prepared…
Since I can no longer race my time trial bike, I am selling it. This is an upgraded and race-ready machine in excellent condition. Details of the various upgrades are available in the…
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