Category: Athlete Lifestyle Tips

Tip #9: Do you have to change your diet?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will show you how to resume an athlete’s…



Tip #8: How much sleep do you need?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…



Tip #7: How do you reduce your fitness age by 20+ years?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…



Tip #6: How intensely should you exercise?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…



Tip #5: What is your resting heart rate?

If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years, this series of twice-monthly posts will…