PERIOD 13 (RECOVERY) WEEK 1 (09/09 – 09/15) TRAINING REPORT
HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my training plan.
BY THE NUMBERS:
- Total Distance: 101.39 mi
- Longest Ride: 45.29 mi
- Total Time for Week: 6:45:14 (h:m:s)
- Avg Speed: 15.0 mph
- Max Speed: 27.5 mph
- Calories: 1,690 C
- Avg Weight: 183.4
COMMENTS: Weekday workouts were conducted indoors on a stationary trainer (turbo). Weekend workouts were conducted outdoors.