PERIOD 13 (RECOVERY) WEEK 2 (09/16 – 09/22) TRAINING REPORT
HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my training plan.
BY THE NUMBERS:
- Total Distance: 102.55 mi
- Longest Ride: 45.49 mi
- Total Time for Week: 6:46:14 (h:m:s)
- Avg Speed: 15.2 mph
- Max Speed: 28.6 mph
- Calories: 1,786 C
- Avg Weight: 181.6
COMMENTS: Weekday workouts were conducted indoors on a stationary trainer (turbo). Weekend workouts were conducted outdoors.