PERIOD 13 (RECOVERY) WEEK 4 (09/30 – 10/06) TRAINING REPORT
HIGHLIGHTS: All of the workouts were conducted at an aerobic or sub-aerobic pace, which is consistent with the recovery focus of this period of my training plan.
BY THE NUMBERS:
- Total Distance: 108.88 mi
- Longest Ride: 51.43 mi
- Total Time for Week: 6:54:18 (h:m:s)
- Avg Speed: 15.8 mph
- Max Speed: 28.6 mph
- Calories: 2,052 C
- Avg Weight: 179.31
COMMENTS: Weekday workouts were conducted indoors on a stationary trainer (turbo). Weekend workouts were conducted outdoors. Total miles for the 2012-2013 season, the second season on Michael Cooper‘s training program, were 5,430.41 versus 6,263.96 miles for the 2011-2012 season, the first year on this program.