PERIOD 1 (AEROBIC BASE 1) WEEK 3 (10/21 – 10/27) TRAINING REPORT
HIGHLIGHTS: The duration of the first interval workout was increased for a second week in a row to two 12-minute efforts, at 80%-85%…
First, I added three additional charts, with associated content, to the TRAINING page to show what average speed I have to maintain to ensure victory in every time trial I enter…
PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/14 – 10/20) TRAINING REPORT
HIGHLIGHTS: The duration of the two interval workouts was increased. The first, on Tuesday, was increased from two 8-minute efforts, at 80%-85% of…
Copyright © 2013-2025 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes