PREPARATION 1.7 REPORT (10/06 – 10/12)

HIGHLIGHTS: I’ve recorded a resting heart rate of 38 beats per minute (BPM) twice this past week. Usually, my resting heart…

PREPARATION 1.6 REPORT (09/29 – 10/05)

HIGHLIGHTS: There is a basic rule of training that any increase in weekly training distance or time should be no more…

PREPARATION 1.5 REPORT (09/22 – 09/28)

HIGHLIGHTS: There are 29 weeks of training until the triple Guinness world record attempt at the end of April 2026. There…

PREPARATION 1.4 REPORT (09/15 – 09/21)

HIGHLIGHTS: I recently discovered that I had made an error in my annual mileage spreadsheet. I had double entered the year’s…

PREPARATION 1.3 REPORT (09/08 – 09/14)

HIGHLIGHTS: Back in January 2021, I was scheduled to take the American Council on Exercise (ACE) health coach certification exam. I…