Category: Training Reports

FOUNDATION 1.3 REPORT (09/08 – 09/14)

HIGHLIGHTS: Back in January 2021, I was scheduled to take the American Council on Exercise (ACE) health coach certification exam. I…

FOUNDATION 1.2 REPORT (09/01 – 09/07)

HIGHLIGHTS: With only two weeks left in the current training season, my coach introduced three new changes to my weekly training…

FOUNDATION 1.1 REPORT (08/25 – 08/31)

HIGHLIGHTS: With three weeks left in the 2024-2025 training/racing season, I’m still optimistic that I can log a total of 5,300+…

ABLATION RECOVERY REPORT (08/18 – 08/24)

HIGHLIGHTS: I underwent a cardiac ablation on Monday. I had to be at the hospital at 6:30 AM. The procedure would…

TRANSITION 1.2 REPORT (08/11 – 08/17)

HIGHLIGHTS: Since I was initially diagnosed with atrial fibrillation (A-Fib) back on March 20th and underwent a …