Monthly archives: February, 2023

FOUNDATION 2.7 (02/20 – 02/26) TRAINING REPORT

The focus of this week’s training was endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, increased from 50…

FOUNDATION 2.6 (02/13 – 02/19) TRAINING REPORT

The focus of this week’s training was shifting from high cadence workouts in the small (39t) chainring to endurance workouts in the big (53t) chainring. My…

FOUNDATION 2.5 (02/06 – 02/12) TRAINING REPORT

The focus of this week’s training was starting the next four-week block of increasing endurance and leg strength workouts. My Chronic Threshold Level (CTL), a measure…

FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT

The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time and miles,…