Monthly archives: June, 2024

Second “Personal Best” Virtual Race Effort

SPECIALIZED 2.2 TRAINING REPORT (06/24 – 06/30)

HIGHLIGHTS: My first “personal best” virtual race effort was two weeks ago on the Garden Prairie race course. I completed…



150,000th Cycling Mile Logged

SPECIALIZED 2.1 TRAINING REPORT (06/17 – 06/23)

HIGHLIGHTS: There were three highlights this week. One was a lifetime milestone, one was a freak accident, and the third…



Gravel Shoulder Nixes A Second Race

SPECIALIZED 1.4 TRAINING REPORT (06/10 – 06/16)

HIGHLIGHTS: Arriving on the scene of my second outdoor time trial on Saturday, I planned to drive the entire course…



Tip #2: How do you deal with skepticism from family, friends, and colleagues?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



First Anaerobic Power Workout

SPECIALIZED 1.3 TRAINING REPORT (06/03 – 06/09)

HIGHLIGHTS: The solution to last week’s issue of my rear tire slipping on the trainer roller was actually really simple…



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