FOUNDATION 1.2 REPORT (10/27 – 11/02)

HIGHLIGHTS: As previously noted, increasing weekly training mileage is ideally limited to roughly 10% of the previous week’s mileage. Last week,…

FOUNDATION 1.1 REPORT (10/20 – 10/26)

HIGHLIGHTS: Fitness Chronic Training Load (CTL) is a historical indicator of workout duration and intensity over the past 42 days (6…

PREPARATION 1.8 REPORT (10/13 – 10/19)

HIGHLIGHTS: I completed the 8-Week Preparation Phase today. This phase started on Monday, August 25th, immediately after the week off the…

PREPARATION 1.7 REPORT (10/06 – 10/12)

HIGHLIGHTS: I’ve recorded a resting heart rate of 38 beats per minute (BPM) twice this past week. Usually, my resting heart…

PREPARATION 1.6 REPORT (09/29 – 10/05)

HIGHLIGHTS: There is a basic rule of training that any increase in weekly training distance or time should be no more…