Category: Active Lifestyle Tips

Tip #4: What is your current fitness age?

Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…



Tip #3: Should you reward yourself for exercising?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



Tip #2: How do you deal with skepticism from family, friends, and colleagues?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



Tip #1: Why is it so hard to get off the couch?

The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…



24 Active Lifestyle Tips

This is a list of the 24 active lifestyle tips published bi-monthly over the past couple of years. If you have specific topics that you would like me to discuss, …



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