FOUNDATION 1.1 TRAINING REPORT (12/09 – 12/15)
HIGHLIGHTS: Occasionally real life events intrude on one’s training that forces either a cancellation or rescheduling of a workout. I…
PREPARATION 1.11 TRAINING REPORT (12/02 – 12/08)
HIGHLIGHTS: The 11-week Preparation Phase is complete with 1,155.66 miles logged. Next week, the 23-week Foundation Phase starts, which emphasizes…
PREPARATION 1.10 TRAINING REPORT (11/25 – 12/01)
HIGHLIGHTS: Ten weeks into the 2024-2025 race season, I’m still averaging 100+ miles per week. There is only one more…
PREPARATION 1.9 TRAINING REPORT (11/18 – 11/24)
HIGHLIGHTS: Back in April, I sold my Specialized Shiv time trial race bike to an aspiring IRONMAN triathlete. He vowed…
PREPARATION 1.8 TRAINING REPORT (11/11 – 11/17)
HIGHLIGHTS: My coach and I chat every Tuesday afternoon for 30 minutes. This past Tuesday, we were discussing my continuing…
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