Category: Training Reports

PERIOD 11 – WEEK 3 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: This was the third week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 11 – WEEK 2 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: This was the second week of the final training period of the season. There was a tapering of all workouts preparing for a 10…

PERIOD 11 – WEEK 1 (08/31 – 09/06) TRAINING REPORT

HIGHLIGHTS: This was the first week of five weeks of workouts covering the last three races of the season. Two new power interval workouts were…

PERIOD 10 – WEEK 5 (08/24 – 08/30) TRAINING REPORT

HIGHLIGHTS: This was the final week of five weeks of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The…

PERIOD 10 – WEEK 4 (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: This was the fourth week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…