Category: Training Reports

PERIOD 10 – WEEK 3 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: This was the third week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…

PERIOD 10 – WEEK 2 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: This was the second week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…

PERIOD 10 – WEEK 1 (07/27 – 08/02) TRAINING REPORT

HIGHLIGHTS: With eight weeks until the seventh and eighth races of the season, coach recommended spending the next five weeks rebuilding my endurance, and promote…

PERIOD 9 – WEEK 5 (07/20 – 07/26) TRAINING REPORT

HIGHLIGHTS: This was a third consecutive tapering week leading up to a third consecutive weekend race. All of the weekday workouts were conducted indoors on…

PERIOD 9 – WEEK 4 (07/13 – 07/19) TRAINING REPORT

HIGHLIGHTS: This was another tapering week leading up to the regional age-group 20 km time trial championship, on Saturday, July 18 at Church Creek, MD….