Category: Training Reports

PERIOD 8 – WEEK 2 (06/01 – 06/07) TRAINING REPORT

HIGHLIGHTS: This was the buildup week in this training period, featuring a continuation of the power and tempo efforts at 95%-105% MHR on Tuesday and…

PERIOD 8 – WEEK 1 (05/25 – 05/31) TRAINING REPORT

HIGHLIGHTS: This was the base week in a new training period, featuring tapering for two consecutive weekends of racing. All of the weekday workouts were…

PERIOD 7 – WEEK 4 (05/18 – 05/24) TRAINING REPORT

HIGHLIGHTS: This was the recovery week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…

PERIOD 7 – WEEK 3 (05/11 – 05/17) TRAINING REPORT

HIGHLIGHTS: This was the overload week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…

PERIOD 7 – WEEK 2 (05/04 – 05/10) TRAINING REPORT

HIGHLIGHTS: This was a buildup week in the third of three intensity (power/speed) training periods, featuring power and tempo efforts at 95%-105% MHR on Tuesday…