Category: Training Reports

PERIOD 2 – WEEK 1 (12/08 – 12/14) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the second aerobic training period. All of the workouts, with the exception of Sunday’s ride, were conducted indoors…

PERIOD 1 – WEEK 4 (12/01 – 12/07) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending the first training period. All of the weekend rides were conducted indoors on the trainer due to inclement…

PERIOD 1 – WEEK 3 (11/24 – 11/30) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the period, with increased effort in the two power interval workouts. Tuesday’s workout was a intensive endurance effort…

PERIOD 1 – WEEK 2 (11/17 – 11/23) TRAINING REPORT

HIGHLIGHTS: The contents of the TRAINING page have been updated with two new charts: Average Speed of 2014 State & Regional TT Podium…

PERIOD 1 – WEEK 1 (11/10 – 11/16) TRAINING REPORT

HIGHLIGHTS: The focus of this week was the restart of aerobic base training with my new personalized program. Tuesday’s workout was a intensive endurance effort…