Category: Training Reports

PERIOD 7 (INTENSITY 3) WEEK 3 (04/07 – 04/13) TRAINING REPORT

HIGHLIGHTS: This was an overload week, modified with several days of reduced effort leading up to my second race of the season on Sunday….

PERIOD 7 (INTENSITY 3) WEEK 2 (03/31 – 04/06) TRAINING REPORT

HIGHLIGHTS: This was a buildup week, modified with several days of reduced effort leading up to my first race of the season on Saturday….

PERIOD 7 (INTENSITY 3) WEEK 1 (03/24 – 03/30) TRAINING REPORT

HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with…

PERIOD 6 (INTENSITY 2) WEEK 4 (03/17 – 03/23) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending this training period. On Monday, I severely strained my left side shoulder/neck muscle shoveling 7-inches of snow….

PERIOD 6 (INTENSITY 2) WEEK 3 (03/10 – 03/16) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The Tuesday power interval workout was 7-minutes at 90% MHR with 3-minutes recovery at 70% MHR, followed by…