Category: Training Reports

PERIOD 2 (AEROBIC BASE 2) WEEK 3 (11/18 – 11/24) TRAINING REPORT

HIGHLIGHTS: This was an overload week. However, a day-long business trip on Tuesday broke the rhythm of the week’s workout schedule. The Tuesday…

PERIOD 2 (AEROBIC BASE 2) WEEK 2 (11/11 – 11/17) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The Tuesday workout was increased in duration. Two minutes were added to each of the two intervals:…

PERIOD 2 (AEROBIC BASE 2) WEEK 1 (11/04 – 11/10) TRAINING REPORT

HIGHLIGHTS: This was a base week starting a new four-week period. The Tuesday workout was 2 x 10-minutes at 85% MHR, with 5-minutes…

PERIOD 1 (AEROBIC BASE 1) WEEK 4 (10/28 – 11/03) TRAINING REPORT

HIGHLIGHTS: This was a recovery week after three weeks of intervals of steadily increasing duration. The Tuesday workout was 2 x 7-minutes at…

PERIOD 1 (AEROBIC BASE 1) WEEK 3 (10/21 – 10/27) TRAINING REPORT

HIGHLIGHTS: The duration of the first interval workout was increased for a second week in a row to two 12-minute efforts, at 80%-85%…