Category: Training Reports

TRANSITION 1.2 REPORT (08/11 – 08/17)

HIGHLIGHTS: Since I was initially diagnosed with atrial fibrillation (A-Fib) back on March 20th and underwent a …

TRANSITION 1.1 REPORT (08/04 – 08/10)

HIGHLIGHTS: On the heels of my time trial victory at National Senior Games two weeks ago, it seemed natural to start…

SPECIALIZATION 1.2 TRAINING REPORT (07/21 – 07/27)

HIGHLIGHTS: The last 37 weeks of training for National Senior Games was divided into four phases:

Initial Preparation Phase…

SPECIALIZATION 1.1 TRAINING REPORT (07/14 – 07/20)

HIGHLIGHTS: All of the sports being competed at National Senior Games in Des Moines, IA, in less than a week….

PREPARATION 3.1 TRAINING REPORT (07/07 – 07/13)

HIGHLIGHTS: I regularly record nightly resting heart rates between 39 bpm and 42 bpm. However, on Monday morning, I recorded a…