Category: Training Reports

PREPARATION 2.4 TRAINING REPORT (11/13 – 11/19)

HIGHLIGHTS: This week was a gradual increase in overall fitness from a Chronic Training Load (CTL) of 30 last week…

PREPARATION 2.3 TRAINING REPORT (11/06 – 11/12)

HIGHLIGHTS: The focus this week was increased trike workout time and a big increase in strength training time from one…

PREPARATION 2.2 TRAINING REPORT (10/30 – 11/05)

HIGHLIGHTS: The focus this week was recovery after eight straight weeks of Chronic Training Load (CTL) increases. I’ve improved my…

PREPARATION 2.1 TRAINING REPORT (10/23 – 10/29)

HIGHLIGHTS: This week’s training included five workouts on the trike and three strength workouts in the gym. The only rest…

PREPARATION 1.4 TRAINING REPORT (10/16 – 10/22)

Similar to last week, this week’s training included five workouts on the trike and three strength workouts in the gym. The only rest day with…