Category: Training Reports

FOUNDATION 3.7 (04/17 – 04/23) TRAINING REPORT

Completed the transition to race-paced interval workouts. Achieved 13 peak performances over the past 90 days, including 110 watts in 5 minutes, 106 watts in 10…

FOUNDATION 3.6 (04/10 – 04/16) TRAINING REPORT

This week, my coach and I decided to postpone my three world record attempts (100 kilometers/100 miles/6 hours) until 2024. I have started to address the…

FOUNDATION 3.5 (04/03 – 04/09) TRAINING REPORT

The focus of this week’s training shifted to interval workouts during the workweek and long endurance workouts on the weekend. My Chronic Threshold Level (CTL), a…

FOUNDATION 3.4 (03/27 – 04/02) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, was stable…

FOUNDATION 3.3 (03/20 – 03/26) TRAINING REPORT

The focus of this week’s training was six endurance workouts in the big (53t) chainring. My Chronic Threshold Level (CTL), a measure of fitness, dropped one…