Category: Training Reports

FOUNDATION 2.5 (02/06 – 02/12) TRAINING REPORT

The focus of this week’s training was starting the next four-week block of increasing endurance and leg strength workouts. My Chronic Threshold Level (CTL), a measure…

FOUNDATION 2.4 (01/30 – 02/05) TRAINING REPORT

The focus of this week’s training was recovery from the previous three weeks of increasing endurance and leg strength workouts. Despite the reduced time and miles,…

FOUNDATION 2.3 (01/23 – 01/29) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a five point improvement in my Chronic Threshold Level…

FOUNDATION 2.2 (01/15 – 01/22) TRAINING REPORT

The focus of this week’s training continues to be increasing endurance and leg strength. The result was a seven point improvement in my Chronic Threshold Level…

FOUNDATION 2.1 (01/09 – 01/15) TRAINING REPORT

The focus of this week’s training was increasing endurance and leg strength. The result was a four point improvement in my Chronic Threshold Level (CTL), a…