Base 3 – Week 6 Training Report
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BASE 3 – WEEK 6 (07/11 – 07/17) TRAINING REPORT
This week’s mileage was at my average distance of 152 miles. Starting next weekend, I will compete in five races in six weeks….
Category: Training Reports
Jul102022July 10, 2022July 31, 2022by Masters TTRacer
Base 3 – Week 5 Training Report
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BASE 3 – WEEK 5 (07/04 – 07/10) TRAINING REPORT
Completed highest mileage week – 196.78 miles – since resuming training in October 2021. Previous high of 180.50 miles was logged during the…
Jul032022July 3, 2022July 31, 2022by Masters TTRacer
Base 3 – Week 4 Training Report
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BASE 3 – WEEK 4 (06/27 – 07/03) TRAINING REPORT
Returned to normal training week with a mix of aerobic, anaerobic, and active recovery workouts. Increased my World Time Trial Championship (WTTC) rehearsals…
Jun262022June 26, 2022July 31, 2022by Masters TTRacer
Base 3 – Week 3 Training Report
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BASE 3 – WEEK 3 (06/20 – 06/26) TRAINING REPORT
Completed first race, on the one-year anniversary of my accident, with mixed results. My speed was 33…
Jun192022June 19, 2022July 31, 2022by Masters TTRacer
Base 3 – Week 2 Training Report
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BASE 3 – WEEK 2 (06/13 – 06/19) TRAINING REPORT
Trained with the race crankset and 11-speed cassette this week and achieved a personal record on the World Time Trial Championship “big loop,”…
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