Category: Training Reports

Base 3 – Week 2 Training Report

BASE 3 – WEEK 2 (09/14 – 09/20) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next three weeks. The workout on…



Base 3 – Week 1 Training Report

BASE 3 – WEEK 1 (09/07 – 09/13) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the late season races over the next four weeks. The workouts on Thursday…



Base 2 – Week 4 Training Report

BASE 2 – WEEK 4 (08/31 – 09/06) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to prepare for the last two races of the season over the next three weeks. The…



Base 2 – Week 3 Training Report

BASE 2 – WEEK 3 (08/24 – 08/30) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to compete in the first of the final three races of the season over the next…



Championship Race Week Training Report

CHAMPIONSHIP RACE WEEK (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to repeat as Wisconsin Senior Olympics age-group champion in the 10 KM and 5 KM time trials. Workouts on Monday,…



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