Category: Training Reports

PERIOD 5 – WEEK 2  (02/17 – 02/23) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 5 – WEEK 1  (02/10 – 02/16) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…

PERIOD 4 – WEEK 4  (02/03 – 02/09) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…

PERIOD 4 – WEEK 3  (01/27 – 02/02) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing my aerobic threshold with longer weekend road rides, convert strength to power,…

PERIOD 4 – WEEK 2  (01/20 – 01/26) TRAINING REPORT

HIGHLIGHTS: The aim of this training period is to continue developing my aerobic threshold with longer weekend road rides, convert strength to power,…