PERIOD 4 – WEEK 1 (01/13 – 01/19) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to continue developing my aerobic threshold with longer weekend road…
PERIOD 3 – WEEK 4 (01/06 – 01/12) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. All of…
PERIOD 3 – WEEK 3 (12/30 – 01/05) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Workouts on…
PERIOD 3 – WEEK 2 (12/23 – 12/29) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Workouts on…
PERIOD 3 – WEEK 1 (12/16 – 12/22) TRAINING REPORT
HIGHLIGHTS: The aim of this training period is to continue developing aerobic threshold, building strength, boosting VO2 max and neuromuscular efficiency. Weekday workouts…
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