Category: Training Reports

FOUNDATION 4.3 TRAINING REPORT (03/17 – 03/23)

HIGHLIGHTS: On Thursday afternoon, I visited my local Urgent Care clinic to see if they could explain my recent string of…

FOUNDATION 4.2 TRAINING REPORT (03/10 – 03/16)

HIGHLIGHTS: As noted in last week’s post, there was no change in my Functional Threshold Heart Rate (FTHR) numbers/zones after my…

FOUNDATION 4.1 TRAINING REPORT (03/03 – 03/09)

HIGHLIGHTS: This week was a “normal” 100+ mile training effort after two weeks recovering from my first speed test of the…

FOUNDATION 3.4 TRAINING REPORT (02/24 – 03/02)

HIGHLIGHTS: Several hours after last Sunday’s successful speed test, I developed a localized sore throat at the base of my neck….

FOUNDATION 3.3 TRAINING REPORT (02/17 – 02/23)

HIGHLIGHTS: With still 22 weeks left before the National Senior Games time trials at the end of July, it is not…