PERIOD 9 – WEEK 4 (08/26 – 09/01) TRAINING REPORT
HIGHLIGHTS: This week was recovering from the three races last week. Tuesday, Wednesday, and Thursday’s workouts were conducted indoors on a “dumb” magnetic resistance…
PERIOD 9 – WEEK 3 (08/19 – 08/25) TRAINING REPORT
HIGHLIGHTS: This week is the main focus of the second half of my racing season: the Wisconsin Senior Olympics age-group time trial championships at…
PERIOD 9 – WEEK 2 (08/12 – 08/18) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 9 – WEEK 1 (08/05 – 08/11) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
PERIOD 8 – WEEK 4 (07/29 – 08/04) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper and peak…
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