Category: Training Reports

PERIOD 6 – WEEK 3  (05/13 – 05/19) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of participating in early season races while building intensity to a peak in mid-June. The…

PERIOD 6 – WEEK 2  (05/06 – 05/12) TRAINING REPORT

HIGHLIGHTS: This was a buildup week with the aim of participating in early season races while building intensity to a peak in mid-June. The…

PERIOD 6 – WEEK 1  (04/29 – 05/05) TRAINING REPORT

HIGHLIGHTS: This was a baseline week with the aim of participating in early season races while building intensity to a peak in mid-June. The…

PERIOD 5 – WEEK 4  (04/22 – 04/28) TRAINING REPORT

HIGHLIGHTS: This was a recovery week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….

PERIOD 5 – WEEK 3  (04/15 – 04/21) TRAINING REPORT

HIGHLIGHTS: This was an overload week with the aim of maintaining my aerobic and strength gains, while increasing lactate tolerance and sustainable race pace….