PERIOD 3 – WEEK 1 (02/04 – 02/10) TRAINING REPORT
HIGHLIGHTS: This was the base week with the aim of continuing development of my aerobic threshold, while building strength and transferring strength gains to specific…
PERIOD 2 – WEEK 4 (01/28 – 02/03) TRAINING REPORT
HIGHLIGHTS: This was the recovery week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…
PERIOD 2 – WEEK 3 (01/21 – 01/27) TRAINING REPORT
HIGHLIGHTS: This was the overload week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…
PERIOD 2 – WEEK 2 (01/14 – 01/20) TRAINING REPORT
HIGHLIGHTS: This was the buildup week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…
PERIOD 2 – WEEK 1 (01/07 – 01/13) TRAINING REPORT
HIGHLIGHTS: This was the base week with the aim of continuing with base endurance and aerobic fitness development, while commencing higher intensity tempo development. The…
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