Category: Training Reports

PERIOD 13 – WEEK 3  (10/22 – 10/28) TRAINING REPORT

HIGHLIGHTS: This was the first full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…

PERIOD 13 – WEEK 2  (10/15 – 10/21) TRAINING REPORT

HIGHLIGHTS: The first half of the week was tapering to Wednesday’s Delaware Senior Olympics 5KM and 10KM time trials, the last two races of the…

PERIOD 13 – WEEK 1  (10/08 – 10/14) TRAINING REPORT

HIGHLIGHTS: This was a third rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to rebuild for…

PERIOD 12 – WEEK 3  (10/01 – 10/07) TRAINING REPORT

HIGHLIGHTS: This was a second rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for…

PERIOD 12 – WEEK 3  (09/24 – 09/30) TRAINING REPORT

HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…