Category: Training Reports

PERIOD 12 – WEEK 3-4 (10/03 – 10/16) TRAINING REPORT

These two weeks will be devoted to recovery from hernia repair surgery performed on Wednesday, October 5th. I have been given a weight limit…

PERIOD 12 – WEEK 2 (09/25 – 10/02) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the 12th training period of the 2016 race season. The goal for this period is to retain and…

PERIOD 12 – WEEK 1 (09/19 – 09/25) TRAINING REPORT

HIGHLIGHTS: This was the base week for the 12th training period of the 2016 race season. The goal for this period is to retain and…

PERIOD 11 – WEEK 4 (09/12 – 09/18) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the 11th training period of the 2016 race season. The weekday workouts were conducted indoors on a trainer….

PERIOD 11 – WEEK 3 (09/05 – 09/11) TRAINING REPORT

HIGHLIGHTS: This was normally the overload week for the 11th training period of the 2016 race season. Instead, this week incorporated tapering workouts leading to…