Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
FOUNDATION 3.1 TRAINING REPORT (02/03 – 02/09)
HIGHLIGHTS: On Tuesday, I completed a new workout called STOMPS that consisted of 5 x 15 second maximum effort intervals with…
FOUNDATION 2.4 TRAINING REPORT (01/27 – 02/02)
HIGHLIGHTS: With roughly a third of the 2024-2025 season completed, I have logged 2,037.14 miles, an average of 107 miles per…
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
FOUNDATION 2.3 TRAINING REPORT (01/20 – 01/26)
HIGHLIGHTS: Since the week of November 4-10, 2024, 11 weeks ago, I have been consistently logging 100+ mile weeks. In fact,…
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