Only 40 Weeks Until National Senior Games
Posted in Training Reports
PREPARATION 1.4 TRAINING REPORT (10/14 – 10/20)
HIGHLIGHTS: The National Senior Games organizers recently announced the dates for the two time trial cycling events that I plan…
Oct152024October 15, 2024November 1, 2024by Masters TTRacer
Tip #10: What’s the right balance of carbs, fats, and proteins?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
Oct132024October 13, 2024October 13, 2024by Masters TTRacer
Starting Three Weekly Strength Workouts
Posted in Training Reports
PREPARATION 1.3 TRAINING REPORT (10/07 – 10/13)
HIGHLIGHTS: As noted in last Sunday’s post, my cycling coach proposed that we start adding a third strength workout to…
Oct062024October 6, 2024October 13, 2024by Masters TTRacer
This Week’s Results Identical to Last Week’s
Posted in Training Reports
PREPARATION 1.2 TRAINING REPORT (09/30 – 10/06)
HIGHLIGHTS: This week’s training results were almost identical to last week’s in terms of miles logged (113.24 vs 114.33), total…
Oct012024October 1, 2024October 15, 2024by Masters TTRacer
Tip #9: Do you have to change your diet?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+ years,…
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