The obesity levels for the senior population in the U.S. is now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
SPECIALIZED 1.1 TRAINING REPORT (05/20 – 05/26)
HIGHLIGHTS: There were three major developments this week. First, the triple age-group World Ultra Cycling Association/Guinness World Records attempt, originally…
After running into a multitude of logistical issues, I am postponing to 2026 my attempt to establish inaugural World Ultra Cycling Association (WUCA) records in the 70-79 age-group on a three-wheel recumbent (trike)…
PREPARATION 1.5 TRAINING REPORT (05/13 – 05/19)
HIGHLIGHTS: I postponed Saturday’s 6-hour non-stop rehearsal workout until next Saturday. I was planning on moving my trike from the…
PREPARATION 1.4 TRAINING REPORT (05/06 – 05/12)
HIGHLIGHTS: After the 16 hours of workouts last week, this week, with the exception of Monday’s 4-hour workout, consisted of…
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